High Protein Rotisserie Chicken Broccoli Pasta: 35 Minutes, 1 Pot, 40g+ Protein

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When you need a fast, filling dinner that’s full of flavor and protein, this high protein rotisserie chicken broccoli pasta hits every mark. It’s creamy, satisfying, and made with simple ingredients like tender rotisserie chicken, fiber-rich broccoli, and hearty pasta — all coated in a light, cheesy sauce that’s packed with protein.

This recipe is perfect for busy weeknights or meal prep, using shortcuts like pre-cooked chicken and frozen broccoli to save time without sacrificing taste. It comes together in about 35 minutes, all in one pot for minimal cleanup.

Whether you’re fueling up post-workout, feeding a hungry family, or just craving comfort food with benefits, this pasta bowl delivers with every bite.

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Ingredients Overview

Rotisserie Chicken
Shredded rotisserie chicken is the ultimate shortcut — it’s flavorful, juicy, and ready to go. Use both breast and thigh meat for balance. If you don’t have rotisserie chicken, any pre-cooked chicken will work.

Pasta
Use whole wheat pasta, chickpea pasta, or high-protein pasta (like lentil or pea-based) to boost the protein count. Penne, rotini, or shells hold the sauce beautifully.

Broccoli
Fresh or frozen broccoli adds fiber, nutrients, and color. It cooks quickly in the same pot as the pasta, saving time and dishes.

Greek Yogurt or Cottage Cheese
These creamy, high-protein bases help create a light sauce without heavy cream. They blend smoothly and add a subtle tang.

Parmesan Cheese
A small amount of grated Parmesan adds depth and saltiness to the sauce. Use freshly grated if possible.

Garlic & Onion
These aromatics build savory flavor in the sauce. Use fresh or powdered versions depending on time.

Milk or Broth
A splash of milk or low-sodium chicken broth helps loosen the sauce and add richness without extra fat.

Olive Oil
Used to sauté aromatics and coat the pasta lightly for a silky finish.

Seasonings
Salt, pepper, Italian seasoning, red pepper flakes (optional) bring everything together.

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Step-by-Step Instructions

1. Boil the Pasta and Broccoli
   Bring a large pot of salted water to a boil. Add 8 oz of high-protein pasta and cook according to package instructions. In the last 3 minutes of cooking, add 3 cups of small broccoli florets (fresh or frozen). Cook until pasta is al dente and broccoli is tender. Drain and set aside.
2. Sauté Aromatics
   In the same pot, heat 1 tbsp olive oil over medium heat. Add 3 cloves minced garlic and ½ a chopped onion. Cook for 3–4 minutes until soft and fragrant.
3. Make the Sauce Base
   Lower the heat and stir in:

• 1 cup plain Greek yogurt (or ¾ cup blended cottage cheese)
• ½ cup milk or chicken broth
• ½ cup grated Parmesan cheese
• ½ tsp Italian seasoning
• Salt and pepper to taste

Stir gently until everything melts into a creamy sauce. Don’t let it boil — it should stay warm and smooth.

4. Add Chicken and Pasta
   Add 2–3 cups shredded rotisserie chicken and the cooked pasta and broccoli. Toss everything together in the pot until well-coated. Warm through for 2–3 minutes.
5. Adjust and Serve
   If the sauce is too thick, add a splash more milk or broth. Taste and adjust seasoning as needed. Serve hot with extra Parmesan, red pepper flakes, or chopped parsley.

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Tips, Variations & Substitutions

Add More Protein

• Use chickpea or lentil pasta for an extra protein boost.
• Stir in a scoop of unflavored protein powder or collagen powder (dissolves easily in the sauce).
• Add white beans or sautéed tofu for variety.

Make It Creamier
Use cottage cheese blended until smooth instead of Greek yogurt for a thicker, cheesier texture.

Go Dairy-Free
Use plain unsweetened dairy-free yogurt and vegan Parmesan or nutritional yeast for a dairy-free version.

Add More Veggies
Toss in spinach, peas, roasted red peppers, or mushrooms for extra fiber and flavor.

Spice It Up
Add red pepper flakes, chili oil, or a spoonful of Dijon mustard for a kick.

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Serving Ideas & Occasions

Serve this high protein rotisserie chicken broccoli pasta as a quick weeknight dinner, post-gym recovery meal, or hearty lunch prep option.

It pairs perfectly with a crisp green salad, garlic toast, or roasted vegetables. It’s also great for family meals — kid-friendly and easy to customize.

Store leftovers in airtight containers for up to 4 days. Reheat gently on the stove or in the microwave with a splash of milk to keep the sauce smooth.

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Nutritional & Health Notes

This dish is high in protein from the chicken, Greek yogurt, and high-protein pasta — averaging 35–45g protein per serving depending on your swaps.

Broccoli brings fiber, vitamins A and C, and antioxidants. Using olive oil and Greek yogurt keeps the fat balanced and the sauce light without losing creaminess.

It’s a clean comfort food recipe that fits into balanced eating plans, and it’s easy to adjust for gluten-free or dairy-free diets.

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FAQs

1. Can I use frozen broccoli?
Yes. Add it in the last 2–3 minutes of pasta boiling. No need to thaw first.

2. What’s the best pasta to use?
High-protein pastas like chickpea, lentil, or whole wheat are ideal. Regular pasta works too if preferred.

3. Can I make this ahead?
Yes — it keeps well for 3–4 days in the fridge. Reheat gently with a splash of milk or broth to revive the sauce.

4. Can I freeze it?
Yes, but the texture of the sauce may change slightly. Reheat slowly and stir well to re-incorporate.

5. What’s a non-dairy alternative to Greek yogurt?
Use unsweetened almond or coconut yogurt, or blended silken tofu for a creamy texture.

6. How can I make it lower in carbs?
Use chickpea or lentil pasta and increase the broccoli. Or serve the chicken and sauce over steamed veggies or zucchini noodles.

7. Can I make this gluten-free?
Absolutely. Just use gluten-free pasta and double-check that your broth and cheese are gluten-free.

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