Bang Bang Ground Turkey Rice Bowls (Easy & Healthy)
These Bang Bang Ground Turkey Rice Bowls are spicy, creamy, and packed with protein. A 30-minute meal that’s perfect for weeknights or meal prep, with bold flavor and crunchy veggie toppings.
- Prep Time: 10 minutes
- Cook Time: 15–20 minutes
- Total Time: 30 minutes
- Yield: 4 bowls 1x
Ingredients
Scale
For the Ground Turkey:
- 1 lb ground turkey
- 1 tbsp olive oil
- ½ onion, diced
- 2–3 cloves garlic, minced
- 1½ tbsp soy sauce
- 1 tsp sriracha (optional)
For the Bang Bang Sauce:
- ¼ cup mayonnaise
- 2 tbsp sweet chili sauce
- 1 tsp sriracha (more to taste)
- Optional: 1 tsp honey or lime juice
For the Bowl:
- 2 cups cooked rice (white, brown, or cauliflower)
- 1 cup shredded carrots
- 1 cup sliced cucumber
- ½ cup shredded cabbage or greens
- Green onions and sesame seeds for garnish
Instructions
- Cook rice according to package instructions.
- In a small bowl, mix all Bang Bang sauce ingredients. Chill.
- In a skillet, heat oil. Sauté onion until soft. Add garlic and cook 30 seconds.
- Add turkey and cook until browned. Stir in soy sauce and optional sriracha. Cook until liquid evaporates.
- Assemble bowls with rice, turkey, veggies, and sauce on top.
- Garnish with green onions, sesame seeds, or a lime wedge.
Notes
- Make sauce up to 5 days ahead.
- Use Greek yogurt for a lighter sauce.
- Great with lettuce instead of rice for a low-carb version.