Cheesy Garlic Chicken and Potatoes for Protein-Packed Meals
A healthy, protein-packed one-pan chicken and potatoes meal that’s low in calories, high in flavor, and perfect for easy weeknight dinners or meal prep.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
Ingredients
Scale
1 lb boneless, skinless chicken breast, cut into cubes
1 lb Yukon Gold or red potatoes, diced
2 tbsp olive oil, divided
2 cloves garlic, minced
1 tsp paprika
1 tsp Italian seasoning
Salt and pepper, to taste
Optional: fresh parsley or lemon juice for garnish
Instructions
- Preheat oven to 425°F and line a baking sheet.
- Toss potatoes with 1 tbsp olive oil, half the paprika and seasoning, salt and pepper. Roast for 15 minutes.
- Toss chicken with remaining oil, garlic, remaining paprika and seasoning, salt and pepper.
- Add chicken to baking sheet with potatoes. Roast for 15–18 minutes, flipping halfway, until chicken is cooked through and potatoes are tender.
- Garnish with parsley or lemon juice and serve hot.
Notes
Use sweet potatoes or add veggies for variety. Store leftovers in airtight containers for up to 4 days. Great for low-calorie, high-protein meal prep.