This fresh, veggie-loaded Pasta Primavera features tender pasta tossed with seasonal vegetables, garlic, olive oil, and herbs. A perfect light and satisfying vegetarian meal for spring or summer.
12 oz pasta (penne, farfalle, or spaghetti)
2 tbsp olive oil, plus more to finish
3 cloves garlic, minced
1 shallot, thinly sliced
1 carrot, julienned
1 zucchini, chopped
1 red bell pepper, sliced
1 cup broccoli florets
½ cup cherry tomatoes
½ cup grated Parmesan or 2 tbsp nutritional yeast
Salt & pepper, to taste
½ tsp Italian seasoning
¼ cup chopped fresh basil or parsley
Optional: splash of reserved pasta water
Cook pasta al dente. Reserve 1 cup pasta water and drain.
In a large skillet, heat olive oil. Sauté garlic and shallot for 2 minutes.
Add carrots and bell pepper. Cook 3–4 minutes.
Stir in zucchini, broccoli, and snap peas. Cook until tender.
Add cherry tomatoes last and cook 1 more minute.
Add cooked pasta to the skillet. Toss with olive oil, pasta water, and Parmesan.
Season with salt, pepper, Italian herbs, and fresh basil. Serve warm.
Use any combination of fresh vegetables on hand.
Add lemon zest or chili flakes for variation.
Great served with crusty bread or salad.