This stovetop chicken Alfredo is a healthier twist on the classic pasta dish. It uses Greek yogurt, milk, and Parmesan for a creamy, satisfying sauce without heavy cream. Perfect for weeknight dinners or meal prep.
1 lb chicken breast, cubed
8 oz fettuccine pasta
1 tbsp olive oil
3 cloves garlic, minced
2 tbsp butter
1½ tbsp all-purpose flour
1½ cups milk (low-fat or whole)
½ cup plain Greek yogurt
½ cup grated Parmesan
½ tsp garlic powder
½ tsp Italian seasoning
Salt & pepper to taste
Optional: lemon zest, spinach, parsley
Cook pasta until al dente; reserve ½ cup water, then drain.
Sauté chicken with olive oil and seasoning until fully cooked; remove.
Melt butter, cook garlic, and whisk in flour.
Slowly add milk, simmer until thickened. Stir in Parmesan and Greek yogurt.
Return chicken and pasta to skillet. Toss to coat.
Add pasta water as needed. Season and serve.
Use gluten-free flour and pasta if needed
Add veggies like spinach, mushrooms, or broccoli
Store 4 days in fridge; reheat gently
Use chickpea pasta for extra protein