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Creamy Ground Beef Pasta Loaded with Protein

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A high-protein creamy beef pasta recipe made with lean ground beef, Greek yogurt, and high-protein pasta. A quick, delicious weeknight dinner ready in 30 minutes.

Ingredients

Scale

  • 8 oz high-protein pasta (penne, rotini, etc.)

  • 1 lb lean ground beef

  • 1 small onion, diced

  • 3 garlic cloves, minced

  • 2 tbsp tomato paste

  • ½ cup Greek yogurt (or 4 oz low-fat cream cheese)

  • ½ cup shredded cheddar or mozzarella cheese

  • ½ cup reserved pasta water or beef broth

  • Salt, pepper, Italian seasoning to taste

  • Optional: red pepper flakes, parsley for garnish

Instructions

  1. Cook pasta in salted water until al dente. Reserve ½ cup pasta water. Drain and set aside.

  2. In a skillet, brown ground beef. Season with salt and pepper.

  3. Add onion and garlic; cook until soft. Stir in tomato paste.

  4. Lower heat and stir in Greek yogurt, shredded cheese, and pasta water. Mix until creamy.

  5. Toss in pasta and stir to coat evenly. Simmer for 2 minutes.

  6. Garnish and serve hot.

Notes

  • Use high-protein pasta for a boost

  • Add veggies like spinach, zucchini, or bell peppers

  • Store in fridge for up to 4 days or freeze for 2 months

Find it online: https://yumnexio.com/creamy-ground-beef-pasta-loaded-with-protein/