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Creamy Pasta with Vegetable Sauce – Easy Family Dinner

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A healthy, kid-friendly creamy pasta dish made with blended vegetables and cheese. A great way to sneak in veggies while serving up comfort food everyone will love.

Ingredients

Scale

  • 250g (9 oz) pasta (penne, fusilli, etc.)

  • 1 carrot, chopped

  • 1/2 zucchini, chopped

  • 1/2 red bell pepper, chopped

  • 1/2 small onion, chopped

  • 1 clove garlic, minced

  • 1 tablespoon olive oil or butter

  • 1/2 cup milk or plant-based milk

  • 1/2 to 3/4 cup grated cheese (mozzarella, cheddar, or parmesan)

  • Salt and pepper to taste

  • Optional: pinch of nutmeg or Italian herbs

Instructions

  • Cook pasta in salted water. Add broccoli in final 2–3 minutes. Drain and reserve 1/2 cup pasta water.

  • Sauté chopped vegetables in oil until soft, 8–10 mins. Add garlic last 2 mins.

  • Blend vegetables with milk until smooth. Season lightly.

  • Return sauce to pan, stir in cheese and warm through. Add pasta water to adjust thickness.

  • Add cooked pasta, toss to coat, and serve warm.

Notes

  • Use frozen or pre-cut veggies for faster prep

  • Add chicken, peas, or chickpeas for extra protein

  • Great for freezing or lunchbox meals

Find it online: https://yumnexio.com/creamy-pasta-with-vegetable-sauce-easy-family-dinner/