Creamy Tuscan Salmon for Healthy Family Dinners
Seared salmon fillets in a creamy garlic-Parmesan sauce with sun-dried tomatoes and spinach. Cozy, bold, and ready in under 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
Ingredients
Scale
4 salmon fillets (5–6 oz each)
1 tbsp olive oil
1 tbsp butter
3 cloves garlic, minced
1/3 cup sun-dried tomatoes, sliced
1 cup heavy cream
1/3 cup grated Parmesan
2 cups baby spinach
1 tsp Italian seasoning
Salt and pepper, to taste
Pinch of red pepper flakes (optional)
Chopped parsley or lemon, for garnish (optional)
Instructions
- Pat salmon dry and season with salt, pepper, and Italian seasoning.
- Heat oil and butter in skillet over medium-high. Sear salmon 3–4 minutes per side. Remove and set aside.
- Lower heat to medium. Sauté garlic for 30 seconds, then add sun-dried tomatoes. Cook 1–2 minutes.
- Stir in cream, Parmesan, seasoning, and red pepper flakes. Simmer 2 minutes.
- Add spinach and cook until wilted.
- Return salmon to skillet and simmer 2–3 minutes more.
- Serve with sauce spooned over the top.
Notes
Use coconut cream for dairy-free version. Pair with pasta, potatoes, or veggies.