Easy Anti Inflammatory Meals with Chicken for Dinner & Meal Prep
20 quick and easy anti-inflammatory chicken recipes made with wholesome, flavorful ingredients like turmeric, garlic, olive oil, and fresh herbs. Perfect for weeknight dinners, meal prep, or family meals.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp turmeric
- 2 garlic cloves, minced
- 1 tsp ground cumin
- 1 tbsp lemon juice
- 1 tsp grated ginger
- Salt and pepper to taste
- 1 cup chopped spinach
- 1 cup roasted sweet potatoes
- 1/2 cup cooked quinoa
Instructions
- Preheat oven to 400°F.
- In a bowl, mix olive oil, turmeric, garlic, cumin, ginger, lemon juice, salt, and pepper.
- Coat chicken breasts in the marinade and let sit for 20 minutes.
- Place chicken on a baking sheet and bake for 20–25 minutes until cooked through.
- While chicken cooks, roast sweet potatoes and cook quinoa according to package instructions.
- Sauté spinach in olive oil until wilted.
- Slice chicken and serve with spinach, sweet potatoes, and quinoa.
Notes
You can substitute chicken thighs or use tofu for a vegetarian version. Store leftovers in the fridge for up to 4 days.