Easy Creamy Broccoli Pasta for Cheap Lunches
Creamy, one-pot broccoli pasta with garlic and dairy-free sauce. A quick, comforting meal perfect for busy nights, lunches, or cooking for two.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
Ingredients
Scale
2 ½ cups short pasta (penne, shells, etc.)
3 cups broccoli florets (fresh or frozen)
3 cups unsweetened plant-based milk or broth
2–3 garlic cloves, minced
1 tbsp olive oil or dairy-free butter
2 tbsp nutritional yeast or vegan cheese (optional)
1 tbsp lemon juice
Salt and pepper to taste
Optional: chili flakes, herbs, other veggies
Instructions
- In a large pot, heat oil and sauté garlic for 30 seconds.
- Add pasta, broccoli, and milk/broth. Bring to a simmer.
- Cover and cook 10–12 minutes, stirring occasionally.
- Stir in nutritional yeast, lemon juice, salt, and pepper.
- Let rest 2–3 minutes to thicken. Taste and adjust seasoning.
- Serve warm with optional toppings or sides.
Notes
Cut broccoli small for fast cooking. Stir often to prevent sticking. Use gluten-free or high-protein pasta as needed.