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Easy Masala Macaroni for Meal Prep Lunches

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A bold, spicy, no-cheese Indian pasta recipe made with macaroni, veggies, tomatoes, and aromatic spices — perfect for weeknight dinners or lunchboxes.

Ingredients

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  • 2 cups elbow macaroni, cooked al dente
  • 1 tbsp oil
  • ½ tsp cumin seeds
  • 1 onion, finely chopped
  • 2–3 garlic cloves, minced
  • 1 green chili, chopped (optional)
  • 2 medium tomatoes, chopped
  • ½ cup mixed vegetables (bell peppers, peas, corn, carrots)
  • ¼ tsp turmeric
  • ½ tsp red chili powder
  • ½ tsp coriander powder
  • ½ tsp garam masala
  • 1 tbsp tomato ketchup
  • Salt to taste
  • Fresh coriander for garnish

Instructions

  1. Cook macaroni, drain, rinse, and set aside.
  2. Heat oil in pan. Sizzle cumin seeds, then sauté onion until golden.
  3. Add garlic and green chili. Cook 1 minute.
  4. Add tomatoes, turmeric, chili powder, and coriander. Cook until soft.
  5. Add mixed veggies, ketchup, and garam masala. Cook 2–3 minutes.
  6. Add pasta and mix well. Heat through for 2–3 minutes.
  7. Garnish with coriander and serve warm.

Notes

Use whole wheat pasta for added fiber. Add chickpeas or tofu for protein. Adjust spices for kids.

Find it online: https://yumnexio.com/easy-masala-macaroni-for-meal-prep-lunches/