Easy Meatloaf Recipe for a Hearty Homemade Meal
A juicy, high-protein meatloaf made with lean ground beef, oats, and savory seasonings, topped with a tangy glaze. A hearty, flavorful meal perfect for family dinners or meal prep.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: 6-8 servings 1x
Ingredients
Scale
- 1 1/2 lbs lean ground beef
- 2 large eggs
- 3/4 cup rolled oats or whole wheat breadcrumbs
- 1/4 cup milk or broth
- 1 small onion, diced
- 2 garlic cloves, minced
- 2 tbsp Worcestershire sauce
- 2 tbsp ketchup or tomato paste
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp paprika
- 1 tsp dried parsley
For the glaze:
- 1/4 cup ketchup
- 1 tbsp Dijon mustard
- 1 tbsp brown sugar
Instructions
- Preheat oven to 375°F. Line a baking sheet or grease a loaf pan.
- Sauté onion and garlic until soft. Let cool.
- In a bowl, combine ground beef, eggs, oats, milk, Worcestershire, ketchup, spices, and sautéed aromatics. Mix gently.
- Shape into a loaf and place on baking sheet or in pan.
- Mix glaze ingredients and spread over the top.
- Bake for 45–55 minutes or until internal temperature reaches 160°F.
- Rest 10 minutes before slicing.
Notes
Use a mix of meats for variety. Swap oats for almond flour for a low-carb version.