Easy Protein-Packed Pasta for Simple Healthy Meals
A creamy, protein-rich pasta bowl made with high-protein pasta, lean chicken or tofu, greens, and a light cottage cheese or yogurt sauce—balanced and satisfying.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
Ingredients
Scale
- 8 oz high-protein pasta
- 2 cooked chicken breasts (or 1 block tofu), chopped
- 1 cup cottage cheese or 3/4 cup Greek yogurt
- 1/4 cup reserved pasta water
- 2 cups spinach or kale
- 1/2 cup cherry tomatoes, halved
- 1 teaspoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper, to taste
- Chili flakes and parmesan, optional
Instructions
- Cook pasta until al dente. Reserve 1/2 cup pasta water, then drain.
- Cook chicken or tofu in oil with garlic, onion, salt, and pepper until golden.
- Blend cottage cheese or yogurt with pasta water and a pinch of salt until smooth.
- Sauté spinach and tomatoes until wilted.
- Add pasta, protein, and sauce to pan. Stir over low heat to combine.
- Garnish with chili flakes, parmesan, or fresh herbs.
Notes
Use dairy-free yogurt and tofu for vegan. Adjust protein and pasta type based on macros.