Easy Weeknight Street Corn Chicken Bowl

Easy Street Corn Chicken Rice Bowls, Dietitian Recipe, Healthy

Introduction

Easy Street Corn Chicken Rice Bowls, Dietitian Recipe, Healthy brings together smoky grilled chicken, sweet corn, fluffy rice, and a creamy yet balanced sauce in one vibrant bowl. Inspired by Mexican street corn, this version keeps the bold flavor while focusing on wholesome, balanced ingredients.

Juicy seasoned chicken pairs beautifully with charred corn, fresh lime, and crisp vegetables. A lighter yogurt-based sauce replaces heavier toppings, delivering creaminess without excess richness.

Easy Street Corn Chicken Rice Bowls, Dietitian Recipe, Healthy is ideal for meal prep, family dinners, or quick lunches. It provides a structured balance of lean protein, complex carbohydrates, healthy fats, and fiber, making it both satisfying and nourishing.

Ingredients Overview

Boneless, skinless chicken breasts serve as the lean protein source. They cook quickly and absorb seasoning well. Chicken thighs may be used for slightly richer flavor.

Brown rice or jasmine rice forms the base. Brown rice offers additional fiber, while jasmine rice provides a softer texture.

Corn is the star element. Fresh, frozen, or canned corn works well. Charring the corn enhances sweetness and adds smoky depth.

Greek yogurt forms the base of the creamy sauce, replacing traditional mayonnaise. It adds protein and reduces overall fat.

Fresh lime juice brightens the dish and balances the richness of the sauce.

Chili powder and smoked paprika provide mild warmth and smoky notes.

Garlic and cumin deepen the seasoning for the chicken.

Red onion adds crunch and sharp contrast.

Cilantro provides freshness and color.

Avocado adds heart-friendly fats and creamy texture.

Salt and freshly ground black pepper balance the flavors.

Optional additions include black beans for added fiber and protein.

Step-by-Step Instructions

Start by cooking the rice according to package instructions. Fluff with a fork and set aside.

Season the chicken with olive oil, chili powder, cumin, garlic powder, salt, and black pepper.

Heat a grill pan or skillet over medium-high heat. Cook the chicken for 5 to 7 minutes per side until golden and fully cooked, reaching an internal temperature of 165°F. Let rest for 5 minutes before slicing.

While the chicken cooks, prepare the street corn mixture.

In a skillet over medium heat, add corn kernels and cook for 4 to 5 minutes until lightly charred. Stir occasionally to prevent burning.

Remove from heat and mix the corn with Greek yogurt, lime juice, smoked paprika, a pinch of salt, chopped cilantro, and finely diced red onion.

To assemble the bowls, divide cooked rice evenly into serving bowls.

Top with sliced grilled chicken.

Spoon the street corn mixture over the rice and chicken.

Add sliced avocado and additional cilantro if desired.

Serve immediately.

Avoid overcooking the chicken to maintain tenderness.

Tips, Variations & Substitutions

For extra protein, add black beans to the bowl.

If you prefer more spice, include a small amount of diced jalapeño in the corn mixture.

To reduce carbohydrates, replace part of the rice with cauliflower rice.

Easy Street Corn Chicken Rice Bowls, Dietitian Recipe, Healthy can be prepared ahead of time. Store components separately and assemble before eating.

For a dairy-free version, substitute Greek yogurt with a plant-based yogurt alternative.

Serving Ideas & Occasions

Serve these bowls as a complete balanced meal for lunch or dinner.

They are ideal for meal prep, as the ingredients hold up well for several days in the refrigerator.

Pair with a simple green salad for added vegetables.

These bowls are also suitable for casual gatherings, allowing guests to customize their toppings.

Nutritional & Health Notes

This recipe provides lean protein from chicken and Greek yogurt.

Brown rice and corn contribute complex carbohydrates and fiber.

Avocado offers healthy monounsaturated fats.

Using yogurt instead of mayonnaise reduces saturated fat while increasing protein.

Portion control of rice and avocado can help manage calorie intake.

Each bowl offers balanced macronutrients to support steady energy levels.

Frequently Asked Questions

Can I use rotisserie chicken?
Yes. Shredded rotisserie chicken is a convenient option and works well with the street corn mixture.

Is this recipe gluten-free?
Yes, when using plain rice and checking seasoning labels.

How long does this meal prep last?
Store in airtight containers in the refrigerator for up to four days.

Can I freeze these bowls?
Rice and chicken freeze well, but the yogurt corn mixture and avocado are best prepared fresh.

How can I make it lower calorie?
Reduce the rice portion and increase vegetables to maintain volume while lowering calories.

What type of corn works best?
Fresh or frozen corn provides the best texture, but drained canned corn is also suitable.

Can I grill the corn instead of pan-charring?
Yes. Grilled corn adds deeper smoky flavor and works beautifully in this recipe.

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