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Fresh & Healthy BBQ Salmon Bowl Recipe

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A sweet and smoky BBQ Salmon Bowl topped with fresh mango avocado salsa. High in protein, full of vibrant flavor, and ready in under 30 minutes.

Ingredients

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2 salmon fillets (46 oz each)
2 tbsp BBQ sauce
1 ripe mango, diced
1 ripe avocado, diced
1/4 small red onion, finely chopped
Juice of 1 lime
2 tbsp chopped fresh cilantro
Salt, to taste
2 cups cooked rice or greens
Optional: black beans, corn, shredded cabbage, lime wedges

Instructions

  1. Preheat oven to 400°F or air fryer to 390°F.
  2. Pat salmon dry, brush with BBQ sauce, season lightly.
  3. Bake 12–15 min or air fry 8–10 min until flaky.
  4. Mix mango, avocado, onion, lime juice, cilantro, and salt in bowl.
  5. Build bowls with rice or greens, top with salmon and salsa.
  6. Add optional toppings. Serve with lime wedge.

Notes

Use low-sugar BBQ sauce for a lighter option.
Add jalapeño to salsa for heat.
Meal prep friendly—store salsa separately.