Haitian Spaghetti with Sautéed Onions & Peppers
Authentic Haitian spaghetti is a flavorful dish made with tomato paste, garlic, onions, and spicy protein like smoked herring or hot dogs. Sautéed and tossed with spaghetti, it’s bold, savory, and incredibly satisfying.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
Ingredients
Scale
- 1 lb spaghetti
- 2 tbsp tomato paste
- 1 medium onion, sliced
- 1 bell pepper, sliced
- 3 cloves garlic, minced
- 2 tbsp olive oil or vegetable oil
- 1 Scotch bonnet pepper (whole or sliced)
- 1–2 bouillon cubes (Maggi or other)
- ½ tsp dried thyme
- Salt & pepper to taste
- Protein: 6 hot dogs or 1 cup flaked smoked herring
- Optional: parsley, lime juice, avocado
Instructions
- Cook pasta al dente, reserve ½ cup water, drain.
- Sauté protein until browned; set aside.
- In same skillet, cook onion, bell pepper, and garlic in oil.
- Stir in tomato paste, pepper, bouillon, thyme. Sauté until rich.
- Add protein and cooked pasta; toss with reserved pasta water as needed.
- Adjust seasoning, garnish, and serve hot.
Notes
- Use epis or chili flakes for added depth.
- Serve with avocado or fried plantains for a full Haitian plate.
- Store in fridge for up to 3 days.