Healthy Chicken Broccoli Pasta That’s Easy and Filling
This High Protein Rotisserie Chicken Broccoli Pasta is a creamy, satisfying 35-minute dinner loaded with lean protein, veggies, and bold flavor — perfect for busy nights or weekly meal prep.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
Ingredients
Scale
- 3 cups shredded rotisserie chicken
- 12 oz penne or rotini pasta
- 3 cups broccoli florets
- 1 tbsp olive oil or butter
- 3–4 cloves garlic, minced
- 1 tbsp all-purpose flour
- 1 1/2 cups milk or half-and-half
- 1/2 cup freshly grated Parmesan
- Salt and pepper to taste
- Optional: red pepper flakes, lemon zest, chopped parsley
Instructions
- Cook pasta in salted water according to package directions. Add broccoli in the last 2–3 minutes. Drain and set aside.
- In a large skillet, heat oil or butter and sauté garlic until fragrant.
- Stir in flour and cook for 1 minute. Slowly whisk in milk, simmering until slightly thickened.
- Add Parmesan, salt, and pepper. Stir until smooth.
- Add chicken and heat through, then mix in pasta and broccoli.
- Toss until coated, adding reserved pasta water if needed. Garnish and serve.
Notes
Swap in gluten-free pasta, dairy-free milk, or vegan cheese as needed. Store leftovers in fridge for up to 4 days.