Healthy Chicken Pasta with Garlic Parmesan Sauce
A creamy, garlicky, one-skillet Garlic Parmesan Chicken Pasta that’s lightened up for a healthier dinner. Ready in 30 minutes with tender chicken, hearty pasta, and a rich sauce—comfort food made smart.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
Scale
1 lb boneless, skinless chicken breast
8 oz pasta (whole wheat, chickpea, or regular)
3–4 garlic cloves, minced
1 tbsp olive oil
1/2 cup low-sodium chicken broth
1/2 cup milk (dairy or unsweetened plant-based)
1/2 cup freshly grated Parmesan cheese
2 cups spinach or 1 cup steamed broccoli (optional)
Salt and pepper, to taste
Pinch of red pepper flakes
Fresh parsley or basil, chopped (optional)
Instructions
- Cook pasta in salted water until al dente. Reserve 1/2 cup pasta water.
- Heat olive oil in skillet. Cook chicken 4–5 min per side. Remove and slice.
- In same skillet, sauté garlic for 30–60 sec.
- Add broth and milk. Simmer 3–4 min.
- Stir in Parmesan and red pepper flakes.
- Return pasta and chicken to skillet. Add veggies, if using. Toss to coat.
- Serve warm, topped with herbs and extra Parmesan.
Notes
Use rotisserie chicken for a shortcut.
Dairy-free option: Use plant milk and vegan cheese.
Store leftovers in fridge up to 4 days.