Healthy Low-Calorie Eggplant Recipe for Air Fryer Cooking
Low-Calorie Air Fryer Eggplant is a simple, crispy, and healthy dish made with tender eggplant slices, light seasoning, and minimal oil. Perfect as a snack, side, or appetizer.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
Ingredients
Scale
1 large eggplant, sliced into 1/2-inch thick rounds or strips
1 tablespoon olive oil
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/4 teaspoon salt
1/4 teaspoon black pepper
Optional: 1/2 teaspoon dried oregano or thyme
Optional: 1 tablespoon grated Parmesan cheese
Optional: pinch of red chili flakes
Instructions
- Preheat air fryer to 375°F. Slice eggplant into 1/2-inch thick rounds or strips.
- Brush both sides with olive oil and season with garlic powder, paprika, salt, and black pepper. Add optional herbs or cheese.
- Place slices in a single layer in the air fryer basket. Cook 12–15 minutes, flipping halfway, until golden and crispy.
- Serve immediately, garnished with parsley, lemon, or balsamic glaze if desired.
Notes
Salting the eggplant removes moisture and prevents sogginess. Avoid overcrowding the basket for even crisping.