Name: Healthy Palak Pasta – Creamy and Protein-Rich
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 250g pasta (penne or fusilli); 3 cups spinach (fresh or frozen); 1 small onion, chopped; 2 cloves garlic, minced; 1 tbsp olive oil or butter; 1/2 cup milk or cream; 1/2 to 3/4 cup grated mozzarella or cheddar; 1/2 tsp Italian seasoning; Salt and pepper to taste; Optional: red chili flakes, lemon zest

Healthy Palak Pasta – Creamy and Protein-Rich

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A creamy, cheesy pasta made with a spinach-based sauce that’s both healthy and indulgent. A perfect vegetarian one-pan meal for weeknights or lunches.

Author: Maya Lawson
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings 1x

Ingredients

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250g pasta (penne or fusilli)
3 cups spinach (fresh or frozen)
1 small onion, chopped
2 cloves garlic, minced
1 tbsp olive oil or butter
1/2 cup milk or cream
1/2 to 3/4 cup grated mozzarella or cheddar
1/2 tsp Italian seasoning
Salt and pepper to taste
Optional: red chili flakes, lemon zest

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Instructions

Cook pasta until al dente. Reserve 1/2 cup pasta water and drain.
Blanch or sauté spinach, then blend into a smooth purée with a splash of water or milk.
In a skillet, sauté onion and garlic in oil or butter.
Add spinach purée and milk. Stir and simmer 2–3 mins.
Add cheese, seasonings, and cooked pasta. Toss well to coat.
Serve hot with extra cheese or chili flakes.

Notes

Use plant-based milk and cheese for vegan version
Add paneer or chicken for extra protein
Store leftovers in fridge for up to 3 days

Find it online: https://yumnexio.com/healthy-palak-pasta-creamy-and-protein-rich/