Healthy Sweet Potato Egg Casserole for Meal Prep
Protein-Packed Sweet Potato Egg Casserole is a baked dish combining sweet potatoes, eggs, vegetables, and cheese.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
Ingredients
Scale
3 cups diced sweet potatoes
8 eggs
1/2 cup milk
1 cup shredded cheese
1/2 cup bell peppers
1/4 cup onion
1 cup spinach
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
Instructions
- Roast sweet potatoes at 375°F for 15–20 minutes.
- Whisk eggs, milk, and seasonings.
- Mix in vegetables and cheese.
- Combine with sweet potatoes in a baking dish.
- Bake 30–40 minutes until set.
Notes
Ensure vegetables are not overly moist before baking.