Healthy Tuna Melt Wrap for Busy Days
A warm, cheesy tuna melt wrapped in a golden tortilla. Quick, high-protein, and perfect for lunch, dinner, or meal prep.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: 2 wraps 1x
Ingredients
Scale
- 1 can (5 oz) tuna, drained
- 2 tbsp mayonnaise
- 1 tsp mustard (optional)
- 1 tbsp red onion, finely chopped
- 1 tbsp celery, finely chopped
- Salt and pepper to taste
- ½ cup shredded cheddar (or cheese of choice)
- 2 large flour tortillas
- 2 tsp butter or olive oil, for toasting
- Optional: tomato slices, pickles, avocado, spinach
Instructions
- Mix tuna, mayo, mustard, onion, celery, salt, and pepper.
- Place cheese and tuna salad in center of tortilla. Add optional extras.
- Roll tightly and place seam-side down.
- Toast in skillet with butter until golden, 2–3 minutes per side.
- Slice and serve warm.
Notes
Use low-carb tortillas for keto-friendly version. Swap mayo for mashed avocado for a no-mayo variation.
Find it online: https://yumnexio.com/healthy-tuna-melt-wrap-for-busy-days/