Name: Juicy Baked Chicken Breast for Meal Prep
Prep time: 5 min
Cook time: PT-492477H8M7S
Total time: 30 min
Ingredients: 2–4 boneless, skinless chicken breasts; 2 tsp olive oil; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp paprika; 1 tsp salt; 1/2 tsp black pepper

Juicy Baked Chicken Breast for Meal Prep

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Perfectly seasoned, juicy Baked Chicken Breast ready in just 30 minutes. High in protein, low in calories, and ideal for meal prep or weeknight dinners.

Author: Maya Lawson
Prep Time: 5 minutes
Cook Time: 20–22 minutes
Total Time: 30 minutes
Yield: 2–4 servings 1x

Ingredients

Scale

2–4 boneless, skinless chicken breasts
2 tsp olive oil
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
1 tsp salt
1/2 tsp black pepper

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Instructions

Preheat oven to 425°F (218°C).
Pat chicken dry and pound to even thickness.
Rub with olive oil and season both sides.
Place on lined baking sheet and bake for 18–22 minutes.
Remove and let rest for 5–7 minutes.
Slice and serve or store for meal prep.

Notes

Use a meat thermometer to check for 165°F internal temp.
Add herbs or spice blends to vary flavor.
Great over rice, greens, or in wraps.

Find it online: https://yumnexio.com/juicy-baked-chicken-breast-for-meal-prep/