Juicy Spinach Garlic Meatballs Made Simple
Juicy baked meatballs packed with garlic, herbs, and spinach for a quick, flavorful dinner or snack. Perfect for pasta, wraps, or meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 18–20 meatballs 1x
Ingredients
Scale
1 lb ground beef, turkey, or chicken
1 cup chopped spinach (fresh or frozen, squeezed dry)
2–3 garlic cloves, minced
1/2 cup breadcrumbs
1 egg
1/4 cup grated parmesan
1/4 cup chopped parsley
1/2 tsp salt
1/4 tsp black pepper
Optional: 1/4 tsp red pepper flakes
Instructions
- Preheat oven to 400°F and line a baking sheet.
- In a bowl, mix all ingredients gently until just combined.
- Roll into 1.5-inch balls and place on baking sheet.
- Bake for 18–20 minutes until golden and cooked through.
- Let rest briefly, then serve warm.
Notes
Use dairy-free cheese or almond meal for special diets. Freeze cooked meatballs for later use.
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