Lemon Herb Greek Chicken Meal Prep Bowls
Greek Chicken Bowls combine lemon-garlic marinated chicken, wholesome grains, crisp vegetables, and creamy tzatziki for an easy clean eating meal prep option.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
1 1/2 pounds boneless skinless chicken breasts
1 large lemon, juiced
3 tablespoons olive oil
3 garlic cloves, minced
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup uncooked brown rice or quinoa
2 cups water
1 cup cherry tomatoes, halved
1 cup diced cucumber
1/4 cup thinly sliced red onion
1/3 cup Kalamata olives, sliced
1/2 cup crumbled feta cheese
1/4 cup chopped fresh parsley or dill
For Tzatziki:
1 cup plain Greek yogurt
1/2 cup grated cucumber, squeezed dry
1 tablespoon lemon juice
1 garlic clove, minced
1 tablespoon chopped fresh dill
Pinch of salt
Instructions
1. Whisk lemon juice, olive oil, garlic, oregano, salt, and pepper. Marinate chicken at least 30 minutes.
2. Cook rice or quinoa according to package directions. Fluff and set aside.
3. Grill or pan-cook chicken 5 to 7 minutes per side until internal temperature reaches 165°F. Rest and slice.
4. Mix tzatziki ingredients and refrigerate.
5. Assemble bowls with grains, sliced chicken, vegetables, feta, and tzatziki.
6. Garnish with fresh herbs and serve.
Notes
Store sauce separately for meal prep. Substitute cauliflower rice for a lower-carbohydrate option.
Find it online: https://yumnexio.com/lemon-herb-greek-chicken-meal-prep-bowls/