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Light Garlic Parmesan Chicken Pasta – Quick Healthy Dinner

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A healthy, protein-packed garlic Parmesan chicken pasta made with lean chicken, Greek yogurt, and protein pasta. Perfect for meal prep, clean eating, or a quick weeknight dinner.

Ingredients

Scale

  • 8 oz protein pasta (chickpea or whole wheat)

  • 2 chicken breasts, diced

  • 1 tbsp olive oil

  • 4 garlic cloves, minced

  • ½ cup low-sodium chicken broth

  • ¼ cup grated Parmesan cheese

  • 3 tbsp plain Greek yogurt (optional)

  • 1 tsp Italian seasoning

  • Salt and pepper to taste

  • Optional: 2 cups spinach or kale

Instructions

  • Cook pasta until al dente. Reserve ½ cup pasta water. Drain and set aside.

  • Season chicken with salt, pepper, and Italian seasoning.

  • In a skillet, heat olive oil. Cook chicken 6–8 minutes until golden. Set aside.

  • Add garlic to skillet. Sauté 1 minute. Pour in chicken broth and simmer 2–3 minutes.

  • Stir in Parmesan. Add Greek yogurt (optional). Mix until smooth.

  • Return chicken and pasta to pan. Toss to coat. Add spinach if using.

  • Adjust consistency with pasta water if needed. Serve hot with extra cheese.

Notes

  • Great for meal prep—keeps for 4 days in fridge.

  • Use chickpea pasta or red lentil pasta for higher protein.

  • Omit cheese/yogurt for dairy-free version.

Find it online: https://yumnexio.com/light-garlic-parmesan-chicken-pasta-quick-healthy-dinner/