Mediterranean Chicken Bowl Inspired by Fresh Flavors
A vibrant bowl packed with marinated chicken, crisp veggies, hearty grains, and a creamy yogurt sauce. Perfect for fresh, satisfying meals any time of day.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 bowls 1x
Ingredients
1 lb boneless chicken breasts or thighs
2 tbsp olive oil
Juice of 1 lemon
2 garlic cloves, minced
1 tsp dried oregano
½ tsp paprika
½ tsp salt
¼ tsp black pepper
2 cups cooked brown rice or quinoa
1 cup cherry tomatoes, halved
1 cucumber, diced
½ red onion, thinly sliced
1 bell pepper, chopped
¼ cup kalamata olives
¼ cup crumbled feta
2 tbsp chopped fresh parsley or mint
Garlic Yogurt Sauce:
½ cup plain Greek yogurt
1 garlic clove, minced
1 tbsp lemon juice
Pinch of salt
Instructions
- Combine olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Add chicken, toss, and marinate for 20+ minutes.
- Cook grains and set aside.
- Mix yogurt, garlic, lemon juice, and salt for the sauce. Chill.
- Chop all vegetables and keep chilled.
- Cook chicken in skillet or grill pan, 5–6 minutes per side until done. Rest and slice.
- In bowls, layer grains, veggies, chicken, olives, and feta.
- Drizzle with yogurt sauce and top with herbs.
- Serve warm or chilled.
Notes
Swap in tahini or hummus for dairy-free option. Use any grain or green base. Chickpeas or halloumi work for vegetarian version.