Print

Olive Oil Pasta with Garlic – Quick & Healthy Italian Dish

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This classic Italian Garlic Olive Oil Pasta (Aglio e Olio) is a light, flavorful dish made with spaghetti, garlic-infused olive oil, chili flakes, and fresh parsley. A quick, healthy dinner ready in under 20 minutes.

Ingredients

Scale

  • 12 oz spaghetti or linguine

  • ¼ cup extra virgin olive oil

  • 6 cloves garlic, thinly sliced

  • ½–1 tsp red chili flakes (to taste)

  • ¾ cup pasta water (reserved)

  • ¼ cup chopped fresh parsley

  • Salt and pepper to taste

  • Optional: Grated Parmesan or Pecorino Romano

Instructions

  • Boil pasta in salted water until al dente. Reserve ¾ cup pasta water, then drain.

  • Heat olive oil in a skillet over medium. Add garlic and sauté 2–3 minutes until golden.

  • Add chili flakes and cook 30 seconds.

  • Stir in ½ cup pasta water and cooked pasta. Toss to coat.

  • Add parsley, season with salt and pepper, and serve hot.

Notes

  • Adjust chili to control spice level.

  • Add lemon zest, olives, or anchovies for variation.

  • Great as a main or a side with grilled protein.

Find it online: https://yumnexio.com/olive-oil-pasta-with-garlic/