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One-Pan Creamy Tuna Pasta – Quick, Savory & Delicious

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A cozy one-pan pasta dinner made with creamy sauce, flaky tuna, and tender pasta—all in under 30 minutes. It’s protein-packed, comforting, and perfect for busy nights.

Ingredients

Scale

  • 1 tbsp olive oil

  • ½ onion, diced

  • 3 cloves garlic, minced

  • 8 oz short pasta (penne, rotini, etc.)

  • 2 cups vegetable or chicken broth

  • 1 cup milk (or unsweetened plant-based milk)

  • 1–2 cans tuna in oil, lightly drained

  • ½ cup frozen peas or 2 cups baby spinach (optional)

  • ½ tsp Italian seasoning

  • Salt and black pepper to taste

  • ⅓ cup grated Parmesan or 2 tbsp nutritional yeast

Instructions

  • Sauté garlic and onion in olive oil until soft (3–4 min).

  • Stir in pasta, broth, milk, Italian seasoning, salt, and pepper.

  • Simmer covered for 10–12 minutes, stirring occasionally.

  • Add tuna and optional veggies. Stir well.

  • Mix in Parmesan or nutritional yeast and adjust consistency as needed.

  • Serve hot, topped with lemon zest, black pepper, or extra cheese.

Notes

  • Store leftovers up to 3 days in the fridge.

  • Use canned salmon or chickpeas as alternatives.

  • Great with a side salad or roasted vegetables.

Find it online: https://yumnexio.com/one-pan-creamy-tuna-pasta-quick-savory-delicious/