One-Pot Diabetic Casserole Recipes for Easy Dinners
A one-pot, low-carb diabetic-friendly casserole made with lean ground meat, cauliflower rice, and bold flavor. High in protein and fiber, perfect for weeknights or meal prep.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
Ingredients
Scale
1 lb ground turkey or lean beef
1 tbsp olive oil
1 bell pepper, chopped
1/2 onion, chopped
2 cloves garlic, minced
2 tsp no-sugar taco seasoning
1 cup canned diced tomatoes, drained
2 cups cauliflower rice
2 eggs, beaten
3/4 cup shredded cheddar cheese
Salt and pepper, to taste
Optional: chopped cilantro, avocado, Greek yogurt
Instructions
- Preheat oven to 375°F.
- Heat oil in skillet. Brown meat, then add peppers, onions, and garlic. Cook 3–4 minutes.
- Stir in seasoning, tomatoes, and cauliflower rice. Cook 5 minutes.
- Remove from heat. Stir in eggs and 1/2 cup cheese.
- Smooth top, sprinkle remaining cheese.
- Bake 20–25 minutes until golden and set.
- Let cool 5 minutes before slicing. Garnish as desired.
Notes
Use Italian or Greek seasoning for variations. Add spinach or mushrooms for extra veggies. Freezes well.