Quick Weeknight Dinners with Instant Pot Dump Meals
11 easy Instant Pot dump meals for busy nights—no sautéing, just layer, cook, and enjoy bold, comforting flavors fast.
- Prep Time: 5–10 minutes
- Cook Time: 10–20 minutes
- Total Time: 20–30 minutes
- Yield: 4–6 servings per recipe 1x
Ingredients
Scale
(Varies by recipe. General base includes:)
1–2 lbs protein (chicken, beef, sausage, or beans)
1 cup dry rice or pasta (optional)
2–3 cups chopped vegetables (fresh or frozen)
2–3 cups broth, water, or sauce
1 can diced tomatoes or cream soup (optional)
Seasonings: garlic, salt, pepper, herbs, taco or Italian blend
Instructions
- Add meat or protein to the Instant Pot.
- Layer dry grains or pasta (if using) on top.
- Add chopped veggies.
- Pour in liquid and seasonings. Do not stir.
- Seal and cook on HIGH pressure 6–12 minutes (depending on recipe).
- Let natural release 5–10 minutes.
- Shred meat if needed, stir, and serve hot.
Notes
Always add cream and cheese after pressure cooking. Use frozen meats or veggies directly. Avoid stirring layers before cooking.