Simple Grilled Chicken Wrap – Chipotle-Inspired & Filling
Juicy grilled chicken wrapped in a warm tortilla with a creamy, tangy sauce and crisp veggies. A quick, high-protein dinner perfect for busy nights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 wraps 1x
Ingredients
Scale
2 boneless, skinless chicken breasts, thinly sliced
2 tbsp Greek yogurt (plus extra for sauce)
1 tbsp mayonnaise (plus extra for sauce)
1 clove garlic, minced
Juice of ½ lemon
1 tsp smoked paprika
½ tsp ground cumin
Salt and pepper to taste
1 tbsp olive oil
4 large flour tortillas
1 cup shredded romaine lettuce
1 tomato, thinly sliced
½ cucumber, julienned
Optional: shredded cheese, avocado, jalapeño slices
Instructions
- In a bowl, mix yogurt, mayo, garlic, lemon juice, paprika, cumin, salt, and pepper. Add sliced chicken and marinate for 10–15 minutes.
- Prepare lettuce, tomato, and cucumber.
- Heat a skillet over medium-high. Add oil and cook chicken for 4–5 minutes per side until golden and cooked through.
- Warm tortillas in a skillet or microwave.
- Mix a simple sauce: 1 tbsp yogurt, 1 tbsp mayo, pinch of garlic and lemon.
- Assemble wraps with sauce, veggies, chicken, and optional extras.
- Roll tightly, slice in half, and serve.
Notes
For spicier wraps, add sriracha or chili flakes to the sauce. Rotisserie chicken can be substituted for a faster version.