Spicy Buffalo Chicken Wraps for Two (Easy & High-Protein)
Juicy Buffalo chicken, crisp veggies, and creamy dressing wrapped in a soft tortilla for a bold, spicy dinner for two—ready in just 20 minutes.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 wraps 1x
Ingredients
Scale
1 lb boneless chicken breast or thighs, diced
1 tbsp oil
¼–⅓ cup Buffalo sauce
2 large flour tortillas
½ cup shredded lettuce
½ cup diced tomatoes
2 tbsp ranch or blue cheese dressing
¼ cup shredded cheddar or jack cheese (optional)
Salt and pepper to taste
Instructions
- Heat oil in skillet over medium-high. Cook chicken until golden and cooked through, 6–8 minutes.
- Lower heat, stir in Buffalo sauce, and simmer 1–2 minutes.
- Warm tortillas until soft.
- Spread dressing on each tortilla, then layer lettuce, tomato, and cheese.
- Divide chicken between wraps.
- Fold, roll, and slice in half. Serve immediately.
Notes
Use tamari and dairy-free dressing for gluten- and dairy-free versions. Leftover chicken works well for faster prep.