Sweet Potato Spinach Bake – Easy Oven Recipe with Wholesome Ingredients
Sweet Potato & Spinach Bake Recipe is a wholesome baked dish made with tender sweet potatoes, spinach, eggs, and cheese, creating a firm, flavorful, and nutrient-rich meal.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: 6 servings 1x
Ingredients
Scale
3 medium sweet potatoes, peeled and diced
2 cups fresh spinach, chopped
6 large eggs
1/4 cup milk or dairy-free milk
1 cup shredded cheese (cheddar or mozzarella)
1/2 cup onion, finely chopped
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Optional: dried thyme or parsley
Instructions
- Preheat oven to 375°F and grease a baking dish.
- Boil diced sweet potatoes until just tender, then drain.
- Sauté onion in olive oil until softened, then add spinach and cook until wilted. Drain excess moisture.
- In a bowl, whisk eggs with milk and seasonings.
- Add sweet potatoes, spinach mixture, and cheese; mix gently.
- Transfer mixture to the baking dish and spread evenly.
- Bake for 30–40 minutes until set and lightly golden.
- Rest for 10 minutes before slicing and serving.
Notes
Drain spinach well to avoid excess moisture.
Do not overcook sweet potatoes before baking to maintain texture.