Vegetarian Mediterranean Quesadillas Recipe
Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion combine crisp tortillas, melted cheese, tender spinach, and savory onion for a flavorful and satisfying lunch.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
Ingredients
4 large flour or whole wheat tortillas
2 cups fresh baby spinach
1/2 medium red onion, thinly sliced
1 cup shredded mozzarella cheese
1/2 cup crumbled feta cheese
1 tablespoon olive oil
1/2 teaspoon dried oregano
Salt and black pepper to taste
Instructions
1. Heat olive oil in a skillet over medium heat. Sauté red onion 2 to 3 minutes.
2. Add spinach and cook until wilted. Remove from heat and allow excess moisture to evaporate.
3. Place mozzarella on half of each tortilla.
4. Add spinach and onion mixture, then sprinkle feta and oregano.
5. Fold tortillas in half.
6. Cook in a skillet 2 to 3 minutes per side until golden and cheese is melted.
7. Rest briefly, slice, and serve warm.
Notes
Avoid overfilling to keep tortillas crisp. Add sun-dried tomatoes or olives for variation.