Creamed Cabbage and Ground Beef Casserole with 30-Minute Bake and Cozy Flavor

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Introduction

When comfort food calls, few dishes answer quite like creamed cabbage and ground beef casserole. Hearty, cozy, and easy to make, this one-dish meal combines tender cabbage, savory ground beef, and a creamy, cheesy sauce for the ultimate weeknight dinner that’s as budget-friendly as it is satisfying.

Think of it as a cross between a deconstructed stuffed cabbage roll and a classic beef bake — no rolling, no layering, just flavorful goodness in every bite. The cabbage softens into buttery ribbons while the beef adds a savory base. The creamy sauce ties it all together with just the right amount of richness.

Whether you’re feeding a hungry family, craving a low-carb comfort meal, or looking to use up a head of cabbage, this casserole delivers flavor and simplicity in one warm and filling dish.

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Ingredients Overview

This casserole keeps things simple with a few core ingredients that come together to create layers of flavor and texture. Here’s what you’ll need:

Green Cabbage
The star of the dish. Green cabbage softens beautifully in the oven, taking on a slightly sweet, buttery flavor when cooked. One medium head (about 6–7 cups chopped) works well. Slice or chop it into bite-sized pieces for even cooking.

Ground Beef
Lean ground beef (85–90%) brings savory depth and richness. It forms the meaty foundation of the dish. You can also use ground turkey or pork for a different flavor.

Onion and Garlic
Aromatic staples that enhance the beef and cabbage without overpowering. Yellow or white onion works well, and fresh minced garlic adds warmth and complexity.

Cream Cheese or Sour Cream
This is where the “creamed” part comes in. Cream cheese offers a silky, rich texture, while sour cream adds tang. You can use one or both for a balanced, creamy base.

Shredded Cheese
A generous topping of cheese melts into a golden, bubbling crust. Cheddar is classic, but Monterey Jack, mozzarella, or a blend also work beautifully.

Broth or Milk
Used to loosen the creamy sauce and help everything bake into a cohesive casserole. Chicken or beef broth adds extra flavor; milk brings a softer richness.

Seasonings
Salt, black pepper, paprika, and dried herbs like thyme or parsley round out the flavors without overpowering the natural sweetness of cabbage.

Substitutions:

• Use Greek yogurt instead of sour cream for added protein
• Try dairy-free cream cheese and cheese for a lactose-free version
• Ground turkey or chicken instead of beef for a leaner dish
• Add red pepper flakes for a little heat

Each ingredient is flexible and easy to adjust to your taste or dietary needs.

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Step-by-Step Instructions

Step 1: Preheat the Oven and Prep the Dish
Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch casserole dish or similar-sized baking dish.

Step 2: Cook the Ground Beef
In a large skillet over medium heat, add 1 tablespoon oil and cook 1 pound ground beef until browned, about 6–8 minutes. Break it apart with a spatula as it cooks. Season with salt, pepper, and 1/2 teaspoon paprika. Remove the beef from the skillet and set aside.

Step 3: Sauté Onion, Garlic, and Cabbage
In the same skillet, add 1 diced onion and sauté for 2–3 minutes until softened. Add 2–3 cloves minced garlic and cook for another 30 seconds. Stir in 6–7 cups chopped cabbage and cook for 5–7 minutes until it begins to wilt. Season with a pinch of salt and black pepper.

Step 4: Make the Creamy Sauce
Turn the heat to low and stir in 4 ounces cream cheese and 1/2 cup sour cream (or use one or the other if preferred). Add 1/4 cup broth or milk to loosen the mixture. Stir until smooth and creamy.

Step 5: Combine with Beef
Return the cooked ground beef to the skillet and stir everything together. Make sure the cabbage and beef are evenly coated in the sauce.

Step 6: Transfer to Casserole Dish
Spoon the mixture into the prepared baking dish and spread into an even layer.

Step 7: Add Cheese and Bake
Sprinkle 1 to 1 1/2 cups shredded cheese evenly over the top. Bake uncovered for 25–30 minutes until bubbly and golden on top. Broil for the last 2–3 minutes if you want a crispier cheese layer.

Step 8: Rest and Serve
Let the casserole rest for 5–10 minutes before serving. This helps everything set and makes it easier to slice.

Common Mistakes to Avoid:

• Overcooking the cabbage before baking — it should still have some bite
• Not seasoning the meat and veggies — taste as you go
• Using cold cream cheese — soften it for easier mixing

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Tips, Variations & Substitutions

Helpful Tips:

• Use pre-shredded cabbage or coleslaw mix to save time
• Grate your own cheese for better melting
• Make it ahead and bake when ready to serve
• Store leftovers in the fridge for up to 4 days — it reheats well

Flavor Variations:

• Low-Carb Taco Style: Add taco seasoning and top with pepper jack cheese
• Bacon & Beef: Stir in crumbled cooked bacon for smoky depth
• Spicy Kick: Add a dash of cayenne or red pepper flakes to the sauce
• Italian Twist: Use Italian seasoning and mozzarella with marinara for a lasagna-inspired version

Substitutions:

• Ground turkey, chicken, or pork can replace beef
• Use plant-based meat for a vegetarian version
• Dairy-free cream cheese and cheese for lactose-free needs

This dish is highly adaptable — make it yours with simple swaps.

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Serving Ideas & Occasions

This creamed cabbage and ground beef casserole is a complete meal on its own but can be paired with light, simple sides for contrast and freshness.

Serving Suggestions:

• A crisp green salad with lemon vinaigrette
• Roasted carrots or green beans
• Warm bread or low-carb rolls
• Pickled veggies for brightness

Perfect For:

• Cozy weeknight dinners
• Family-style weekend meals
• Potluck dishes
• Low-carb or keto-friendly meal prep

Its simple ingredients and hearty flavor make it a crowd-pleaser at any table.

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Nutritional & Health Notes

This dish is naturally low in carbs, high in protein, and filled with fiber-rich cabbage. Using lean beef and light dairy options can make it even healthier without sacrificing taste.

Typical nutrition per serving (1/6 of casserole):

• Calories: ~350–400
• Protein: ~25g
• Carbs: ~8–10g
• Fat: ~25g

To reduce fat, use light sour cream and leaner meat. To boost nutrition, add spinach or kale, or stir in a scoop of cauliflower rice.

Whether you’re following a low-carb diet or simply want a cozy, nutrient-dense dinner, this casserole fits the bill.

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FAQs

1. Can I make this casserole ahead of time?
Yes. Prepare the casserole and store it in the fridge for up to 24 hours before baking. You may need to add 5–10 extra minutes of bake time if it’s going into the oven cold.

2. Can I freeze creamed cabbage casserole?
Yes. Assemble the casserole and freeze before baking, or freeze leftovers. Wrap tightly and freeze up to 3 months. Thaw in the fridge overnight before reheating.

3. What kind of cabbage works best?
Green cabbage is ideal — it softens nicely while still holding texture. You can also use Napa or Savoy cabbage for a milder flavor.

4. Can I use coleslaw mix instead of fresh cabbage?
Absolutely. Coleslaw mix (without dressing) is a great time-saver. Use about 6–7 cups and sauté just until slightly wilted.

5. How do I make it dairy-free?
Use dairy-free cream cheese and sour cream alternatives, and top with shredded plant-based cheese. The results are still creamy and flavorful.

6. Is this dish keto-friendly?
Yes! It’s naturally low in carbs and high in fat and protein, making it perfect for keto. Just double-check your broth and cheese for hidden carbs.

7. Can I add rice or noodles to make it stretch?
Sure! Stir in 1–2 cups of cooked rice, egg noodles, or even cauliflower rice to bulk up the casserole. You may need a slightly larger dish or a bit more sauce.

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