White Rice Casserole Recipes – Cheesy Chicken Bake
A wholesome oven-roasted dinner made with lean chicken, colorful vegetables, and heart-healthy herbs — a simple, one-pan recipe perfect for busy weeknights or meal prep.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
Ingredients
Scale
- 2 boneless, skinless chicken breasts or thighs
- 4 cups mixed vegetables (broccoli, carrots, zucchini, bell peppers)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried thyme
- Salt and pepper to taste
- Juice of ½ lemon
- Optional: fresh parsley for garnish
Instructions
- Preheat oven to 425°F and line a baking sheet.
- Chop vegetables and toss with 1 tbsp olive oil, salt, pepper, and half the spices.
- Season chicken with remaining oil, spices, and a squeeze of lemon.
- Arrange everything in a single layer on the sheet pan.
- Roast for 25–30 minutes, flipping veggies once halfway through.
- Check that chicken reaches 165°F internally.
- Let rest 5 minutes. Garnish with parsley and serve.
Notes
- Swap chicken with salmon, tofu, or chickpeas.
- Add cooked quinoa or brown rice for a more filling meal.
- Store leftovers up to 4 days in the fridge.