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Zucchini Tomato Pasta – Simple, Vibrant & Delicious

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A vibrant, healthy pasta recipe made with fresh zucchini, cherry tomatoes, garlic, and herbs. Perfect for summer dinners, light lunches, or easy vegetarian meals.

Ingredients

Scale
  • 8 oz pasta (whole wheat, gluten-free, or traditional)

  • 2 medium zucchini, sliced or diced

  • 2 cups cherry tomatoes, halved

  • 34 garlic cloves, minced

  • 2 tbsp olive oil

  • Salt and pepper, to taste

  • Red pepper flakes (optional)

  • ½ cup reserved pasta water

  • Handful fresh basil or parsley, chopped

  • Grated parmesan or vegan cheese (optional)

Instructions

  • Cook pasta in salted water until al dente. Reserve ½ cup pasta water and drain.

  • In a skillet, heat olive oil. Sauté zucchini until lightly golden (6–8 minutes).

  • Add garlic and cook 1 minute. Add tomatoes and cook until soft (5–6 minutes).

  • Toss in cooked pasta and pasta water to create a light sauce.

  • Stir in herbs, season, and top with cheese if desired. Serve warm or cold.

Notes

  • Use canned tomatoes if fresh aren’t available.

  • Add beans or grilled protein for a heartier meal.

  • Great for meal prep or summer picnics.