Baked Chicken Zucchini Dinner with 30g+ Protein
This High Protein Easy Chicken Zucchini Bake is a one-dish wonder packed with lean chicken, tender zucchini, and melty cheese. With over 30g of protein per serving, it’s perfect for clean eating, meal prep, or a comforting weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
Ingredients
Scale
1½ lbs boneless, skinless chicken breasts, cubed
2 medium zucchinis, sliced into half-moons
1½ cups shredded mozzarella cheese
2 tbsp grated Parmesan (optional)
1½ tbsp olive oil
1 tsp salt
½ tsp black pepper
1 tsp garlic powder
1 tsp onion powder
1½ tsp Italian seasoning
Instructions
- Preheat oven to 400°F. Grease a 9×13-inch baking dish.
- In a large bowl, combine chicken, zucchini, oil, and seasonings. Toss to coat.
- Transfer to baking dish and spread in an even layer.
- Top with shredded mozzarella and Parmesan.
- Bake uncovered for 25–30 minutes, or until chicken is cooked through.
- Optional: Broil 2–3 minutes for a golden top.
- Let rest 5 minutes before serving.
Notes
Pat zucchini dry if overly wet. For spicier flavor, add red pepper flakes. Store leftovers for up to 4 days or freeze after baking.