Print

Creamy Spinach Pasta – Cheesy, Healthy & Delicious

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This creamy and cheesy spinach pasta (healthy palak pasta) is a vibrant, veggie-packed dish made with fresh spinach, garlic, and melty cheese — perfect for a quick vegetarian meal.

Ingredients

Scale

  • 200g pasta (penne, fusilli, or spaghetti)

  • 2 packed cups fresh spinach

  • 1 small onion, chopped

  • 2–3 garlic cloves

  • 1 green chili (optional)

  • 1 tbsp olive oil or butter

  • ¼–½ cup milk

  • ¼–½ cup grated cheese (cheddar, mozzarella, or Parmesan)

  • 1 tbsp cream (optional)

  • Salt, pepper, chili flakes, Italian herbs to taste

Instructions

  • Boil pasta until al dente. Reserve some water and set aside.

  • Blanch spinach, garlic, and green chili in boiling water for 30–45 seconds. Transfer to ice water.

  • Blend into a smooth purée using a splash of milk.

  • In a pan, heat oil. Sauté onion until translucent.

  • Add spinach purée and cook for 2–3 minutes. Stir in milk, salt, pepper, and spices.

  • Add cheese and cream, stir until smooth.

  • Toss in cooked pasta. Mix well. Add pasta water if needed.

  • Serve hot, garnished with extra cheese or herbs.

Notes

Use frozen spinach if needed. Add chickpeas or paneer for extra protein. Skip chili for a kid-friendly version.

Find it online: https://yumnexio.com/creamy-spinach-pasta-cheesy-healthy-delicious/