Fresh & Healthy Mediterranean Chicken Bowl
This Mediterranean Chicken Bowl combines juicy herb-marinated chicken, fresh veggies, grains, olives, and creamy toppings for a bold, colorful, and nutritious meal perfect for any time of day.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
Ingredients
1½ lbs boneless chicken breast or thighs
3 tbsp olive oil
Juice of 1 lemon + 1 tsp zest
3 garlic cloves, minced
1½ tsp dried oregano
1 tsp paprika
¾ tsp salt
½ tsp black pepper
1½ cups cooked quinoa or brown rice
1 cup cherry tomatoes, halved
1 cup cucumber, chopped
¼ cup red onion, sliced
⅓ cup Kalamata olives
½ cup feta cheese, crumbled
¼ cup chopped fresh parsley or dill
Tzatziki or hummus, for serving
Instructions
- In a bowl, combine chicken with olive oil, lemon, garlic, oregano, paprika, salt, and pepper. Marinate at least 30 mins.
- Cook quinoa or rice per package instructions. Fluff and cool slightly.
- Grill or sear chicken 5–6 mins per side until golden and cooked through. Let rest, then slice.
- Chop all vegetables and set aside.
- Divide grains into bowls. Top with chicken, veggies, olives, feta, and fresh herbs.
- Add a dollop of tzatziki or hummus and serve warm or chilled.
Notes
Store components separately for meal prep. Swap grains or toppings as needed. Add lemon wedges or extra herbs for a fresh finish.
Find it online: https://yumnexio.com/fresh-healthy-mediterranean-chicken-bowl/