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Greek Chicken Bowls Easy Meal Prep Recipe

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A fresh Mediterranean-inspired meal prep bowl with lemon garlic chicken, rice or quinoa, crisp vegetables, and creamy tzatziki sauce.

Ingredients

Scale

1 1/2 pounds chicken
2 tablespoons olive oil
2 tablespoons lemon juice
3 cloves garlic
1 teaspoon oregano
Salt and pepper
2 cups cooked rice or quinoa
1 cup cherry tomatoes
1 cucumber
1/2 red onion
1/2 cup feta cheese

Tzatziki:
1 cup Greek yogurt
1/2 cup cucumber
1 tablespoon lemon juice
1 clove garlic
Salt

Instructions

  1. Marinate chicken with oil, lemon, garlic, and seasoning.
  2. Cook rice or quinoa.
  3. Prepare tzatziki sauce and chill.
  4. Cook chicken until done and slice.
  5. Assemble bowls with grains, chicken, and vegetables.
  6. Add feta and drizzle sauce.

Notes

Store components separately for meal prep. Add sauce just before serving.