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High Protein Creamy Beef Pasta – Quick Weeknight Dinner

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This high-protein creamy beef pasta is a quick, satisfying dinner made with lean ground beef, pasta, and a rich, tangy yogurt-based sauce — all in under 30 minutes.

Ingredients

Scale

  • 8 oz pasta (whole wheat, chickpea, or high-protein preferred)

  • 1 lb lean ground beef (90–93%)

  • 1 tbsp olive oil

  • 1 small onion, diced

  • 2 cloves garlic, minced

  • 2 tbsp tomato paste

  • ½ tsp salt

  • ½ tsp pepper

  • 1 tsp Italian seasoning

  • ½ cup beef broth (low-sodium)

  • ½ cup plain Greek yogurt or blended cottage cheese

  • ¼ cup shredded Parmesan or cheddar (optional)

  • Reserved pasta water, as needed

Instructions

  • Cook pasta in salted water according to package. Reserve ½ cup water. Drain and set aside.

  • In a skillet, heat oil. Brown beef until fully cooked. Drain excess fat.

  • Add onion and garlic; cook until softened. Stir in tomato paste and seasonings.

  • Lower heat. Stir in broth, Greek yogurt, and cheese. Mix until creamy.

  • Add cooked pasta and toss to coat. Use reserved pasta water to adjust consistency.

  • Serve hot, garnished with more cheese or herbs.

Notes

Swap beef with turkey or use dairy-free yogurt for variation. Add spinach or mushrooms for extra nutrition.

Find it online: https://yumnexio.com/high-protein-creamy-beef-pasta-quick-weeknight-dinner/