Sweet & Sour Chicken Bowls – Easy Weekly Prep
Tender chicken pieces coated in a glossy sweet and sour sauce with pineapple and bell peppers, perfect for meal prep.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
Ingredients
Scale
1 1/2 pounds boneless skinless chicken breast
2 tablespoons cornstarch
1 tablespoon oil
1 red bell pepper diced
1 green bell pepper diced
1 small onion diced
1 cup pineapple chunks
1/3 cup ketchup
2 tablespoons rice vinegar
2 tablespoons soy sauce
2 tablespoons honey
1 tablespoon cornstarch mixed with 2 tablespoons water
3 cups cooked white rice
Instructions
- Toss chicken pieces with cornstarch.
- Heat oil and cook chicken until golden and cooked through. Remove and set aside.
- Sauté onion and bell peppers until slightly tender.
- Add pineapple and cook briefly.
- Whisk ketchup, rice vinegar, soy sauce, and honey.
- Pour sauce into skillet and simmer.
- Stir in cornstarch slurry and cook until thickened.
- Return chicken to pan and coat with sauce.
- Divide rice into containers and top with chicken mixture.
Notes
Cool completely before sealing meal prep containers.
Find it online: https://yumnexio.com/sweet-sour-chicken-bowls-easy-weekly-prep/